NAKED YOGA in GREEN mother nature 🍑🍑 clothes off ❤️❤️

 We are one and connected flow When we connect to sensuality we connect to authenic joy/enthusiasm that we had as a child and part of you plugs back into life. Your sensuality in life (not in sex as society would teach) ignites the scared light on your deepest longings and desires too long put to the way side. They then create & make life breathing work of art and...

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Puppy Pose, YOGA IN BIKINI 🍑🍑 BOOTY workout.

Life is your messageYou are something underneath it all.We are never the centre of attention everyone is the centre of our attention, we think about them.To transcend judgment I need to know my purpose. I need to remember my visible perception has over 7 billion views. Not one a like. I can choose to change my perception if I dont like it, as I am not my thoughts, because...

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FULL BODY PRACTICES IN BIKINI ❤️🍑🔥

 FULL BODY 💦 SWEAT 💦 this workout took less than 15 MIN to do 3 rounds of each exercise!!•Hope you all have a bomb day! Don’t forget to LIKE + SUBSCRIBE to help your girl out!•3x10-12 on each exercise(Push ups were 3x5) cause your girl neglects her upper bo...

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MY EATING DISORDER 🍑❤️ HOW TO BUILD YOUR BODY 🍑❤️

 me to talk about, apologies if I sound a bit upset when I speak but it was HARD to talk about this and brought some memories out that I had buried for a long time. I didn’t know what the best way to talk about this was, just decided to have no filter and show my emotions..Today’s topic is about how I dealt with my eating disorders and along with this , I give out some...

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GROW YOUR BOOTY AND LEGS 🍑🍑

 Home workouts Day 3: Legs & glutes 🔥 - Make sure you save this and try it later as it is a killer! Who is working out with me today? Remember if you don’t have weights grab anything you can find at home even water bottles, let’s get moving! 1. Squats with abduction 4x20 2. Glute bridges with abduction 4x20 3. Bulgarian Split Squats 3x15 each leg 4. Banded Single...

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FOODS THAT HELP YOU GROW YOUR BOOTY 🍑🍑

Nutrition plays a crucial role when it comes to your gains and changing your body. However there is not one specific type of food alone which will grow your Glutes, you need a healthy and balanced diet 🥗Key thing to remember is that you want to prefer lean protein as this is what your muscles need to grow bigger but carbs & other micro nutrients are just as important...

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HOT BIG BOOTY LEGS DAY 🍑🍑

Just a friendly reminder that IT'S OKAY TO NOT BE OKAY SOMETIMES. ⠀⠀Some days you've just gotta put on a brave face and fake it til you make it. But other days you just need to sit with the discomfort and the bad thoughts and just allow yourself to feel what you're feeling. ⠀⠀Anyways, here's a spicy glute-focused leg workout for you all to try. Make sure you eat lots of carbs...

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HOTTEST BODY BUILDING WITH SWEET LADY IN BIKINI 🍑❤️

Workout deets - 16-20 reps for 4 sets. Hold the hollow body (last slide) for 30-45 seconds. Utilize a couch or chair or simply perform on the floor.-💚 Programs: Beginner, Intermediate, Advanced & Expert. Do them anywhere with ONLY BANDS and DUMBBELLS. 💪🏼 And NOW... GYM Program just dropped. Meal plans INCLUDED. 🙌🏼Remember, mind-muscle connection 🧠 +💪🏼. It’s not...

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OBLIQUES WORKOUTS 🍑🍑 HOT BIG BOOTY WORKOUT 🍑❤️

Coming at you with a fire workout for your obliques!!🔥🥵⠀Having a strong core is so important for so many reasons! From everyday tasks to insane lifting sessions, from gardening to sexual activity;) you use your core to do so many things. ⠀Having a strong core also improves your posture, your balance, your stability and so much more!!⠀Try this workout and let me know how...

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YOGA in Bikini, Absolutely Gorgeous 🍑🍑

When we are unsure where to goSimply surrender to the flowTry it, taste it, feel the fluidityAnd then let the next move unravel and flow. She yearns to learn how life’s ride is turned; to understand each grain of sand life offers, to move in rhythm with life’s ebb and flow.Loved combo warrior 3 to pistol breaking down all levels. Impossible is just a word break it down and...

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BEAUTIFUL GIRL MAKES NICE BOOTY, DON'T STOP 🍑🍑❤️❤️

Last nights BACK/SHOULDER workout 🏋️‍♀️ Can you spot the sunburn? It was so terrible a few days ago I couldn’t put a shirt on😫Life update:These past few months have brought me so many changes, challenges & new opportunities. I’m a person who is terribly scared of changes I like everything to always stay the same. It’s terrible😂 These past few months I’ve learned to...

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NAKED YOGA PRACTICES, NAKED IS NOT SEXUAL PART1 !!

I was on my way back to Sydney after spending the weekend in Jervis Bay car camping. I was relaxed, filled with gratitude and mentally preparing for the new work week. That's when I opened my phone and saw the articles flooding my news feed.. all non essential businesses will be closing their doors. I was a non essential business.I was one of the many to lose their job overnight.What.I...

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The easiest way to build your Body, HOME WORKOUT

In my practice sometimes the flow comes easilyI know what pose I want to go to next and it all just comes togetherAnd then there’s the other 90% of the time where I go “ oh damn it what was I going to do next”So if thats happening a lot to you too, your not aloneIt happens to all of us I think, at some point or anotherWhen it does for me, I tend to go back to Childs pose and...

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