In my practice sometimes the flow comes easily
I know what pose I want to go to next and it all just comes together
And then there’s the other 90% of the time where I go “ oh damn it what was I going to do next”
So if thats happening a lot to you too, your not alone
It happens to all of us I think, at some point or another
When it does for me, I tend to go back to Childs pose and take a moment to rest, and wiggle around in Childs pose then inspiration hits again and away I go in my flow
The biggest thing I can recommend is to just have fun, let your practice be whatever it wants to be
Smile, laugh, enjoy the “oh damn it” moments
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