Nutrition plays a crucial role when it comes to your gains and changing your body. However there is not one specific type of food alone which will grow your Glutes, you need a healthy and balanced diet 🥗
Key thing to remember is that you want to prefer lean protein as this is what your muscles need to grow bigger but carbs & other micro nutrients are just as important 💪🏽
Watch the video to find out what foods I eat ☺️
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