Home workouts Day 3: Legs & glutes 🔥 - Make sure you save this and try it later as it is a killer! Who is working out with me today? Remember if you don’t have weights grab anything you can find at home even water bottles, let’s get moving! 1. Squats with abduction 4x20 2. Glute bridges with abduction 4x20 3. Bulgarian Split Squats 3x15 each leg 4. Banded Single leg RDLs 3x15 each leg
0 comments:
Post a Comment