Just a friendly reminder that IT'S OKAY TO NOT BE OKAY SOMETIMES. ⠀
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Some days you've just gotta put on a brave face and fake it til you make it. But other days you just need to sit with the discomfort and the bad thoughts and just allow yourself to feel what you're feeling. ⠀
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Anyways, here's a spicy glute-focused leg workout for you all to try. Make sure you eat lots of carbs and protein afterwards and allow your muscles to recover!⠀
If you try this workout let me know how it goes!! Have a good day😎
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