FOODS THAT HELP YOU GROW YOUR BOOTY 🍑🍑

Nutrition plays a crucial role when it comes to your gains and changing your body. However there is not one specific type of food alone which will grow your Glutes, you need a healthy and balanced diet 🥗

Key thing to remember is that you want to prefer lean protein as this is what your muscles need to grow bigger but carbs & other micro nutrients are just as important 💪🏽

Watch the video to find out what foods I eat ☺️

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HOT BIG BOOTY LEGS DAY 🍑🍑

Just a friendly reminder that IT'S OKAY TO NOT BE OKAY SOMETIMES. ⠀

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Some days you've just gotta put on a brave face and fake it til you make it. But other days you just need to sit with the discomfort and the bad thoughts and just allow yourself to feel what you're feeling. ⠀

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Anyways, here's a spicy glute-focused leg workout for you all to try. Make sure you eat lots of carbs and protein afterwards and allow your muscles to recover!⠀

If you try this workout let me know how it goes!! Have a good day😎

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HOTTEST BODY BUILDING WITH SWEET LADY IN BIKINI 🍑❤️

Workout deets - 16-20 reps for 4 sets. Hold the hollow body (last slide) for 30-45 seconds. Utilize a couch or chair or simply perform on the floor.

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💚 Programs: Beginner, Intermediate, Advanced & Expert. Do them anywhere with ONLY BANDS and DUMBBELLS. 💪🏼 And NOW... GYM Program just dropped. Meal plans INCLUDED. 🙌🏼

Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉

Have Fun ☺️

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OBLIQUES WORKOUTS 🍑🍑 HOT BIG BOOTY WORKOUT 🍑❤️

Coming at you with a fire workout for your obliques!!🔥🥵⠀

Having a strong core is so important for so many reasons! From everyday tasks to insane lifting sessions, from gardening to sexual activity;) you use your core to do so many things. ⠀

Having a strong core also improves your posture, your balance, your stability and so much more!!⠀

Try this workout and let me know how it goes!❤⠀❤️

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YOGA in Bikini, Absolutely Gorgeous 🍑🍑

When we are unsure where to go

Simply surrender to the flow

Try it, taste it, feel the fluidity

And then let the next move unravel and flow. She yearns to learn how life’s ride is turned; to understand each grain of sand life offers, to move in rhythm with life’s ebb and flow.

Loved combo warrior 3 to pistol breaking down all levels. Impossible is just a word break it down and it stands for I’m possible just like anything we want to learn. One step at a time leads to possibilities. Currently studying superflow online loving every moment and had to share some of the awesomeness.

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BEAUTIFUL GIRL MAKES NICE BOOTY, DON'T STOP 🍑🍑❤️❤️

Last nights BACK/SHOULDER workout 🏋️‍♀️ Can you spot the sunburn? It was so terrible a few days ago I couldn’t put a shirt on😫

Life update:

These past few months have brought me so many changes, challenges & new opportunities. I’m a person who is terribly scared of changes I like everything to always stay the same. It’s terrible😂 These past few months I’ve learned to accept change & to be more accepting/open to it.

I finally graduated college, quit one of my jobs that I’ve been wanting to leave for so long😫 & I’m deciding to start new ventures in my life. I’m literally beyond scared to fail in life but that’s not the mindset I should have. I wanted to come on here & say life is going to throw you sooo so many hills & worrying about them now is not going to help you. Take it day by day. Progress takes time. Building yourself takes time💗Everything takes time. I’m excited for a new journey🤗

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NAKED YOGA PRACTICES, NAKED IS NOT SEXUAL PART1 !!

I was on my way back to Sydney after spending the weekend in Jervis Bay car camping. I was relaxed, filled with gratitude and mentally preparing for the new work week. That's when I opened my phone and saw the articles flooding my news feed.. all non essential businesses will be closing their doors. I was a non essential business.

I was one of the many to lose their job overnight.

What.

I was in shock. I was scared. I was confused about my next step. But so was my neighbour. So was my local cafe owner. So was everyone. All we can do in such a terrifying time is stick together  💞 .

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The easiest way to build your Body, HOME WORKOUT

In my practice sometimes the flow comes easily

I know what pose I want to go to next and it all just comes together

And then there’s the other 90% of the time where I go “ oh damn it what was I going to do next”

So if thats happening a lot to you too, your not alone

It happens to all of us I think, at some point or another

When it does for me, I tend to go back to Childs pose and take a moment to rest, and wiggle around in Childs pose then inspiration hits again and away I go in my flow

The biggest thing I can recommend is to just have fun, let your practice be whatever it wants to be

Smile, laugh, enjoy the “oh damn it” moments

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